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Italian Sub Roll-Ups

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Italian Sub Roll-Ups

Italian Sub Roll-Ups with their layers of meat, veggies, and avocado are the perfect combination of flavors if you are looking to feed a crowd or just feed the family on a busy evening. These quick, throw together wraps are exactly what you need to start a Metabolism Revolution! 

Metabolism Revolution Part 2 Lunch
Serves 1 | Prep time: 5 minutes | Total time: 5 minutes

INGREDIENTS

MEAL MAP A 

MEAL MAP B

MEAL MAP C

Ham, sliced and nitrate-free
2 ounces
2 ounces 4 ounces
Roast Beef, sliced and
nitrate-free
2 ounces
2 ounces 4 ounces
Mustard
 to taste
to taste
to taste
Roasted Red Peppers,
jarred
1/4 cup 1/2 cup 1/2 cup
Avocado, sliced
1/4
1/4 1/4
Banana Pepper, rings
2 tbsp.
4 tbsp. 4 tbsp.
Leafy Greens, shredded 1 1/2 cups
3 cups
3 cups
Dried Oregano
garnish
garnish
garnish

 

  1. Lay down a piece of freezer paper, parchment or wax paper, about 12 inches long. 

  2. Near one corner, lay down the ham slices in a single, overlapping layer. Top with the roast beef in a single, overlapping layer. Add mustard, to taste. 

  3. Layer on the remaining ingredients. 

  4. Starting from the corner, roll the paper as tightly as you can around the filling, folding in the edges burrito-style as you go. Secure with tape, if necessary.

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