Inspired by a Middle Eastern appetizer this mouthwatering combination is light enough for lunch, yet hearty enough for dinner. And while the spice profile is incredible, it's packed with health-boosting properties that put power on your plate. 

Metabolism Revolution Part 2, Phase 3 | Serves 1
Prep time: 20 minutes | Total time: 20 minutes

INGREDIENTS FOR MEAL MAP A 

4 ounces ground beef
1/4 cup diced onion
1/4 teaspoon minced garlic
1 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground allspice
1/8 teaspoon cinnamon
1/8 teaspoon sea salt
Dash cayenne
Freshly ground black pepper
1 medium cucumber
Lemon
1/4 cup hummus
1 tablespoon chopped fresh mint

ADAPTATIONS FOR MEAL MAP B

2 medium cucumbers

ADAPTATIONS FOR MEAL MAP C 

DIRECTIONS

1. Heat a small skillet over medium-high heat. Add the beef and onion. Cook for a few minutes, breaking up the beef with a spoon.
   
   
2. Add the next 7 ingredients (garlic through cayenne) and a grind or two of black pepper. Continue to cook, stirring occasionally, until the beef is well-browned and the onions are soft.
   
   
3. Meanwhile, shave the cucumber into ribbons with a vegetable peeler. Toss the ribbons in a bowl with a little salt and a squeeze of lemon, to taste.
   
   
4. Scoop the hummus onto a plate. Top with the hot beef mixture and mint, and serve the cucumber salad on the side.
   
   
5. On Phase 3 this recipe counts a protein, healthy fat and vegetable