Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!
Get free standard shipping on orders over $250

SAVE 20% + Get Free Shipping on The 10-Day Fast Metabolism Cleanse and Join Us for the Cleanse Challenge on January 25th Learn More

Blog Sidebar

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More

Loaded Egg White Muffins

Posted on

Print

Loaded Egg White Muffins

Phase 2 | Serves 4 | Prep time: 10 minutes | Total time: 30 to 35 minutes

 Ingredients

  • 1 red bell pepper, chopped
  • 1 cup fresh spinach, chopped
  • 1/2 jalapeno, minced
  • 2 green onions, chopped
  • 1 c chopped fresh mushrooms
  • 2 oz. cooked, chopped turkey bacon
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 12 egg whites (you can use liquid egg whites for convenience)

 Directions

  1. Preheat the oven to 350 degrees.
  2. In a bowl, combine all ingredients except for the egg whites.
  3. Divide this mixture evenly among 12 nonstick muffin cups.
  4. Pour in the egg whites, dividing them evenly among the muffin cups.
  5. Bake for 20 to 25 minutes, or until the whites are firm and not runny.

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More