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Lobster Chowder

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Lobster Chowder


A New England classic, FMD Style. Curl up with this rich, hearty chowder and nourish your brain with choline and B-12, while promoting heart health and boosting your immune system. In less than an hour, you will be enjoying a bowl of chowder that tastes like it took hours to prepare.  

Cleanse Days 8-10 Dinner, Phase 3 | Serves 4
Prep time: 15 minutes | Total time: 45 minutes

INGREDIENTS 

6 ounces nitrate-free turkey bacon, chopped

1/2 cup chopped onion

1/4 cup coconut oil

2 cups bottled clam juice

2 cups raw cauliflower florets (frozen is fine)

1 ½ teaspoon coarse sea salt

1/4 teaspoon ground black pepper

1/4 teaspoon garlic powder

3 cups unsweetened almond milk, divided

2 tablespoons arrowroot

15 ounces cooked lobster meat (frozen is fine)

2 teaspoons fresh lemon juice

2 tablespoons chopped fresh parsley

1 tablespoon coconut oil to finish

Side salad of 6 cups (or more) fresh veggies

DIRECTIONS

  1. Cook the bacon, onion, and ¼ cup coconut oil in a pot over medium heat for 4 minutes, or until the onions are soft and the bacon is cooked through but not crispy.

  2. Add the next 5 ingredients (clam juice through garlic powder). Bring to a simmer, then reduce the heat to low. Cover and simmer for 8 to 10 minutes or until the cauliflower is fork-tender but not falling apart.

  3. Add all but ½ cup of the almond milk to the pot. Whisk the arrowroot into the remaining ½ cup almond milk, and stir that into the pot, too. Heat gently for 2 to 3 minutes. Do not boil.

  4. Add the lobster and heat gently for another 3 minutes.

  5. Stir in the lemon juice, parsley, and 1 tablespoon coconut oil. Continue stirring until the coconut oil is melted and fully incorporated.

  6. Taste and adjust seasoning to your preference. Serve with salad.

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