Mediterranean Layer Dip
More “meal” than “dip,” this recipe makes a great summer dinner or snack. Scoop with veggies (or just eat it with a spoon) for a Phase 3 snack, or serve with sprouted-grain pita wedges for dinner.
Phase 3 | Serves 4
Prep Time: 10 minutes | Total Time: 10 minutes
Ingredients
12 ounces hummus (about 11⁄3 cups)
1 cup chopped cucumbers
1 cup chopped cherry tomatoes
1⁄3 cup chopped green onions
¼ cup chopped pitted kalamata olives
Fresh basil and/or mint leaves
Directions
- Spread the hummus evenly on a large serving plate.
- Layer on the cucumbers, tomatoes, green onions, olives, and basil/mint.
More “meal” than “dip,” this recipe makes a great summer dinner or snack. Scoop with veggies (or just eat it with a spoon) for a Phase 3 snack, or serve with sprouted-grain pita wedges for dinner.
Phase 3 | Serves 4
Prep Time: 10 minutes | Total Time: 10 minutes
Ingredients
12 ounces hummus (about 11⁄3 cups)1 cup chopped cucumbers
1 cup chopped cherry tomatoes
1⁄3 cup chopped green onions
¼ cup chopped pitted kalamata olives
Fresh basil and/or mint leaves
Directions
- Spread the hummus evenly on a large serving plate.
- Layer on the cucumbers, tomatoes, green onions, olives, and basil/mint.
