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Fast Metabolism Cioppino

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Fast Metabolism Cioppino

Brimming with fresh seafood, Cioppino is an Italian-American stew brimming with Omega-3. As you all know, Omega-3 is a superstar! It’s been linked to a lower risk of heart disease and may also lower blood pressure, regulate cholesterol and reduce the symptoms of rheumatoid arthritis. All those benefits in a flavorful, easy to make stew! 

Cleanse Days 1-3, Phase 3* | Serves 4
Prep time: 25 minutes | Total time: 35 minutes

INGREDIENTS 

1 3/4 cups chicken stock, divided

2 celery stalks, chopped

1 medium onion, chopped

1 green bell pepper, diced small

1 teaspoon crushed red pepper flakes

1 teaspoon sea salt

6 cloves garlic, chopped

1 bay leaf, fresh or dried

1 cup clam juice (100%) 

28-ounce can crushed tomatoes

2 tablespoons tomato paste

1 tablespoon fresh thyme leaves

1/4 cup chopped flat-leaf parsley

6 ounces halibut, cut into 2-inch chunks

Freshly ground black pepper

6 ounces (about 8) large shrimp, peeled and deveined

6 ounces (about 12 medium) sea scallops

1 1/2 pounds small raw clams, scrubbed

4 slices sprouted grain toast, cut into sticks or cubes

DIRECTIONS

  1. Heat a large pot over medium heat. Add 2 tablespoons of the chicken stock and the next 7 ingredients (celery through bay leaf). Sauté for a few minutes, until the vegetables soften. Add the remaining chicken stock and the next 5 ingredients (clam juice through parsley). Bring to a boil, then reduce the heat to medium-low.

  2. Season the halibut with salt and pepper. Add the halibut and simmer 5 minutes. Add the shrimp, scallops, and clams, and cover the pot. Cook 10 minutes.

  3. Remove from the heat. Discard any clams that didn’t open. Taste for salt and pepper. Serve the cioppino with the sprouted grain croutons. For a little spice add crushed red pepper to taste. 

*PHASE 3 - for Phase 3 stir in a little olive oil or serve with a healthy fat on the side.

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