Mushroom and Cauliflower Rice Skillet
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Mushroom and Cauliflower Rice Skillet
Food is going to make things happen for you! Packed full of mushrooms and riced cauliflower for a boost of fiber, B vitamins, selenium, potassium, and vitamin C. Here's one savory vegetarian dish that will help revolutionize your metabolism.
Revolution Part 2 (lunch, dinner) | Serves 1
Prep time: 20 minutes | Total time: 30 minutes
INGREDIENTS FOR MEAL MAP A
1 tablespoon olive oil
1 stick celery, sliced
1/2 cup chopped onion
1 big garlic clove, minced
3 cups mushrooms, sliced
1 ½ cups cauliflower rice*
1/3 cup water
1/2 cup fresh spinach
Sea salt and black pepper to taste
1 teaspoon Italian seasoning to taste
1 tablespoon raw almonds, sliced
1 tablespoon chopped fresh parsley (garnish)
MEAL MAP B ADAPTATIONS
2 cups cauliflower rice*
1 cup fresh spinach
1 1/2 teaspoons Italian seasoning
MEAL MAP C ADAPTATIONS
6 cups of mushrooms (or 3 cups mushrooms and 3/4 c. of another veg protein)*
2 cups cauliflower rice*
1 cup fresh spinach
1 1/2 teaspoons Italian seasoning
DIRECTIONS
- Heat a large nonstick skillet over medium heat. Add 1 tablespoon olive oil. Add the celery and onion. Sauté until tender, about 5 minutes.
- Add the garlic and cook for 30 seconds. Add the mushrooms and sauté until they are cooked through.
- Add the cauliflower rice, 1/3 cup water. Cook until the cauliflower rice is soft, but not mushy.
- Add the spinach and cook for 2 minutes. Season with salt and pepper and Italian seasoning to taste. Garnish with chopped fresh parsley and sliced almonds before serving. Enjoy!
*If you are looking for a meat dish, please add turkey bacon or another protein instead of mushrooms (or split the protein) to the dish.