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Mushroom and Cauliflower Rice Skillet
Food is going to make things happen for you! Packed full of mushrooms and riced cauliflower for a boost of fiber, B vitamins, selenium, potassium, and vitamin C. Here's one savory vegetarian dish that will help revolutionize your metabolism.
Revolution Part 2 (lunch, dinner) | Serves 1
Prep time: 20 minutes | Total time: 30 minutes
INGREDIENTS FOR MEAL MAP A
1 tablespoon olive oil
1 stick celery, sliced
1/2 cup chopped onion
1 big garlic clove, minced
3 cups mushrooms, sliced
1 ½ cups cauliflower rice*
1/3 cup water
1/2 cup fresh spinach
Sea salt and black pepper to taste
1 teaspoon Italian seasoning to taste
1 tablespoon raw almonds, sliced
1 tablespoon chopped fresh parsley (garnish)
MEAL MAP B ADAPTATIONS
2 cups cauliflower rice*
1 cup fresh spinach
1 1/2 teaspoons Italian seasoning
MEAL MAP C ADAPTATIONS
6 cups of mushrooms (or 3 cups mushrooms and 3/4 c. of another veg protein)*
2 cups cauliflower rice*
1 cup fresh spinach
1 1/2 teaspoons Italian seasoning
DIRECTIONS
- Heat a large nonstick skillet over medium heat. Add 1 tablespoon olive oil. Add the celery and onion. Sauté until tender, about 5 minutes.
- Add the garlic and cook for 30 seconds. Add the mushrooms and sauté until they are cooked through.
- Add the cauliflower rice, 1/3 cup water. Cook until the cauliflower rice is soft, but not mushy.
- Add the spinach and cook for 2 minutes. Season with salt and pepper and Italian seasoning to taste. Garnish with chopped fresh parsley and sliced almonds before serving. Enjoy!
*You can buy bagged cauliflower rice in the produce section, or just pulse some cauliflower in a food processor until you have rice-like grains.
*If you are looking for a meat dish, please add turkey bacon or another protein instead of mushrooms (or split the protein) to the dish.
Food is going to make things happen for you! Packed full of mushrooms and riced cauliflower for a boost of fiber, B vitamins, selenium, potassium, and vitamin C. Here's one savory vegetarian dish that will help revolutionize your metabolism.
Revolution Part 2 (lunch, dinner) | Serves 1
Prep time: 20 minutes | Total time: 30 minutes
INGREDIENTS FOR MEAL MAP A
1 tablespoon olive oil
1 stick celery, sliced
1/2 cup chopped onion
1 big garlic clove, minced
3 cups mushrooms, sliced
1 ½ cups cauliflower rice*
1/3 cup water
1/2 cup fresh spinach
Sea salt and black pepper to taste
1 teaspoon Italian seasoning to taste
1 tablespoon raw almonds, sliced
1 tablespoon chopped fresh parsley (garnish)
MEAL MAP B ADAPTATIONS
2 cups cauliflower rice*
1 cup fresh spinach
1 1/2 teaspoons Italian seasoning
MEAL MAP C ADAPTATIONS
6 cups of mushrooms (or 3 cups mushrooms and 3/4 c. of another veg protein)*
2 cups cauliflower rice*
1 cup fresh spinach
1 1/2 teaspoons Italian seasoning
DIRECTIONS
- Heat a large nonstick skillet over medium heat. Add 1 tablespoon olive oil. Add the celery and onion. Sauté until tender, about 5 minutes.
- Add the garlic and cook for 30 seconds. Add the mushrooms and sauté until they are cooked through.
- Add the cauliflower rice, 1/3 cup water. Cook until the cauliflower rice is soft, but not mushy.
- Add the spinach and cook for 2 minutes. Season with salt and pepper and Italian seasoning to taste. Garnish with chopped fresh parsley and sliced almonds before serving. Enjoy!
*If you are looking for a meat dish, please add turkey bacon or another protein instead of mushrooms (or split the protein) to the dish.