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Mushroom and Cauliflower Rice Skillet

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Mushroom and Cauliflower Rice Skillet

Food is going to make things happen for you! Packed full of mushrooms and riced cauliflower for a boost of fiber, B vitamins, selenium, potassium, and vitamin C. Here's one savory vegetarian dish that will help revolutionize your metabolism. 

Revolution Part 2 (lunch, dinner) | Serves 1
Prep time: 20 minutes | Total time: 30 minutes

INGREDIENTS FOR MEAL MAP A 

1 tablespoon olive oil

1 stick celery, sliced

1/2 cup chopped onion

1 big garlic clove, minced

3 cups mushrooms, sliced

1 ½ cups cauliflower rice*

1/3 cup water

1/2 cup fresh spinach

Sea salt and black pepper to taste

1 teaspoon Italian seasoning to taste

1 tablespoon raw almonds, sliced

1 tablespoon chopped fresh parsley (garnish)


MEAL MAP B ADAPTATIONS

2 cups cauliflower rice*

1 cup fresh spinach

1 1/2 teaspoons Italian seasoning

 

MEAL MAP C ADAPTATIONS

6 cups of mushrooms (or 3 cups mushrooms and 3/4 c. of another veg protein)*

2 cups cauliflower rice*

1 cup fresh spinach

1 1/2 teaspoons Italian seasoning

DIRECTIONS

  1. Heat a large nonstick skillet over medium heat. Add 1 tablespoon olive oil. Add the celery and onion. Sauté until tender, about 5 minutes.

  2. Add the garlic and cook for 30 seconds. Add the mushrooms and sauté until they are cooked through.

  3. Add the cauliflower rice, 1/3 cup water. Cook until the cauliflower rice is soft, but not mushy.

  4. Add the spinach and cook for 2 minutes. Season with salt and pepper and Italian seasoning to taste. Garnish with chopped fresh parsley and sliced almonds before serving. Enjoy!
*You can buy bagged cauliflower rice in the produce section, or just pulse some cauliflower in a food processor until you have rice-like grains.


*If you are looking for a meat dish, please add turkey bacon or another protein instead of mushrooms (or split the protein) to the dish.  



 




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