Sweet fruits and whole grains, like the berries and oats found in this yummy smoothie, stimulate the endorphins in the brain and flood the body with very easily accessible nutrients, making Phase 1 seductive and nurturing all at the same time.

Phase 1 | Serves 1  
Prep time: 2 minutes | Total time: 5 minutes

Ingredients

1/4 cup dry steel-cut oats (1/2 old-fashioned oats)
1 cup frozen berries
1/2 cup ice cubes
1 packet stevia
Ground cinnamon, to taste

Directions

1. Put the oats in the blender and pulse until they reach a powdery consistency.
   
   
2. Turn off the blender and add 1 cup water.
   
   
3. Incorporate the remaining ingredients into the mix and blend until smooth. Serve.