Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!

 SAVE 25% on Bye-Bye Belly Fat Bundle!

Learn More

Blog Sidebar

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER

Become A Member

Pollock Florentine

Posted on

Print

Pollock Florentine

Serves 5 | Prep time: 15 minutes | Total time: 25 minutes

Phase 1

 Ingredients

  • 4 ounces nitrate-free turkey bacon, diced
  • 1 small onion, finely diced
  • 2 garlic cloves, minced
  • 1 cup vegetable broth
  • 5 ounces fresh spinach
  • 1 small tomato, diced
  • 1 teaspoon fresh thyme
  • Sea salt and freshly ground black pepper
  • 1 1/2 pounds pollock fillets

 Directions

  1. In a large skillet with a lid, sauté the bacon and onion over medium heat until the onion is translucent, about 5 minutes.
  2. Add the garlic and sauté 1 minute more. Transfer the contents of the skillet to a bowl and set aside.
  3. Raise the heat to high and add the broth to the empty pan.
  4. Boil until it’s reduced by half, about 5 minutes.
  5. Reduce the heat to medium; add the spinach, tomato, thyme, bacon mixture, and salt and pepper to taste.
  6. Stir just until the spinach wilts, about 1 minute.
  7. Arrange the fish fillets in the pan, cover, and cook until the fillets are nearly opaque in the center, about 7 minutes.
  8. Serve the fish with the bacon and veggies.