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Easy Refried Beans

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Easy Refried Beans

Phase 1, 3

Serves 4 | Prep time: 15 minutes I total time: 30 minutes


  • 3/4 cup plus 2 tablespoons vegetable or chicken broth
    1 medium onion, minced
    2 cloves garlic, minced
    2 cups or one 15-ounce can of cooked pinto beans
    1/2 tsp. sea salt

Seasoning ideas (optional):

  • 1 tsp. cumin
  • 1 tsp. chili powder
  • 1 tsp. dried cilantro
  • 1/2 minced jalapeno pepper


  1. In a heavy skillet or large saucepan, saute the garlic and onion in 2 tablespoons of broth until tender (about 5 minutes).
  2. Add the beans and the remaining broth. Add the salt, and any of the optional spices to taste. Cook, stirring occasionally until the beans are warmed through.
  3. Remove the beans from the heat and mash thoroughly with a potato masher or the back of a spoon, adding more broth if needed.

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