25% SITE WIDE SALE (COUPON: THANKFUL) + UP TO EXTRA 12% OFF IN-CLINIC BEST SELLERS (IN THE COUPON ZONE) + MEMBERS 10% OFF + FREE SHIPPING ORDERS BY NOON PST EVERY DAY

Blog Sidebar

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More

Easy Refried Beans

Posted on

Print

Easy Refried Beans

Phase 1, 3

Serves 4 | Prep time: 15 minutes I total time: 30 minutes

Ingredients

3/4 cup plus 2 tablespoons vegetable or chicken broth
1 medium onion, minced
2 cloves garlic, minced
2 cups or one 15-ounce can of cooked pinto beans
1/2 tsp. sea salt

    Seasoning ideas (optional):

    • 1 tsp. cumin
    • 1 tsp. chili powder
    • 1 tsp. dried cilantro
    • 1/2 minced jalapeno pepper

    Directions

    1. In a heavy skillet or large saucepan, saute the garlic and onion in 2 tablespoons of broth until tender (about 5 minutes).
    2. Add the beans and the remaining broth. Add the salt, and any of the optional spices to taste. Cook, stirring occasionally until the beans are warmed through.
    3. Remove the beans from the heat and mash thoroughly with a potato masher or the back of a spoon, adding more broth if needed.

    Love this recipe? There are hundreds more available to Members of HayliePomroy.com! If you’re not a Member, learn more and join now!

    JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

    Learn More
    NEW
    HERE?
    NEW HERE?
    GET STARTED