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Salad Nicoise

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Salad Nicoise

Phase 2

Serves 2 | Prep time: 10 minutes | Total time: 10 minutes


  • 1/2 pound asparagus, tough ends trimmed
  • 4 ounces green beans, trimmed
  • 1 Belgian endive, leaves separated
  • 1 cup loose-leaf lettuce
  • 6 radishes, halved or quartered
  • 6 ounces drained tuna, from a pouch or canned in water
  • 3 hard-cooked egg whites, chopped
  • Sea salt and freshly ground black pepper
  • Lemon wedges


  1. Blanch the asparagus and beans in a large pot of boiling water for 1 minute.
  2. Drain and immediately plunge the veggies into a bowl of ice water.
  3. Arrange the asparagus and beans on a platter, along with the remaining ingredients.
  4. Season with salt and pepper, and serve with lemon wedges and any Phase 2 dressing.