Savory Oats
Eat within 30 minutes of waking. This is no time to skip breakfast, or you douse the fire at the beginning of your day. After 30 minutes, you have already depressed your metabolic fire and you will have a harder time getting it going again. Keep that metabolic fire burning with this Savory Oats dish!
Metabolism Revolution Part 1 Breakfast | Serves 1
Prep time: 10 minutes | Total time: 20 minutes
INGREDIENTS MEAL MAP A
1/4 cup old-fashioned oats*
1 sprig fresh thyme
Pinch sea salt
2 eggs**
1 cup sliced mushrooms
1 cup baby spinach
Pinch red pepper flakes
1 apple, sliced
MEAL MAP B ADAPTATIONS
2 cups sliced mushrooms
MEAL MAP C ADAPTATIONS
2 cups sliced mushrooms
4 slices nitrate-free turkey bacon
INSTRUCTIONS
1. Cook the oats according to the package instructions. Reduce the heat to low to keep the oats at a bare simmer. Add the thyme sprig and salt, stir, and cover. Leave undisturbed for at least 5 minutes, or until cooked to your desired consistency.
2. While the oatmeal is cooking, poach or fry the eggs in a nonstick pan (don't use oil), and saute the mushrooms and spinach in a little water.
3. Remove the oatmeal from the heat, remove the thyme sprig, and spoon the oats in a bowl.
4. Top the oats with the eggs, mushrooms, and spinach. Garnish with the red pepper flakes and serves with apple slices and, for Meal Map C only, turkey bacon.
*If you don't eat any grain, you may substitute any non-grain complex carb from the Metabolism Revolution Food List in your book.
**If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book. Need a copy? Metabolism Revolution is available from booksellers now!
Love this recipe? There are hundreds more available to Members of HayliePomroy.com! If you’re not a Member, learn more and join now!
Eat within 30 minutes of waking. This is no time to skip breakfast, or you douse the fire at the beginning of your day. After 30 minutes, you have already depressed your metabolic fire and you will have a harder time getting it going again. Keep that metabolic fire burning with this Savory Oats dish!
Metabolism Revolution Part 1 Breakfast | Serves 1
Prep time: 10 minutes | Total time: 20 minutes
INGREDIENTS MEAL MAP A
1/4 cup old-fashioned oats*
1 sprig fresh thyme
Pinch sea salt
2 eggs**
1 cup sliced mushrooms
1 cup baby spinach
Pinch red pepper flakes
1 apple, sliced
MEAL MAP B ADAPTATIONS
2 cups sliced mushrooms
MEAL MAP C ADAPTATIONS
2 cups sliced mushrooms
4 slices nitrate-free turkey bacon
INSTRUCTIONS
1. Cook the oats according to the package instructions. Reduce the heat to low to keep the oats at a bare simmer. Add the thyme sprig and salt, stir, and cover. Leave undisturbed for at least 5 minutes, or until cooked to your desired consistency.
2. While the oatmeal is cooking, poach or fry the eggs in a nonstick pan (don't use oil), and saute the mushrooms and spinach in a little water.
3. Remove the oatmeal from the heat, remove the thyme sprig, and spoon the oats in a bowl.
4. Top the oats with the eggs, mushrooms, and spinach. Garnish with the red pepper flakes and serves with apple slices and, for Meal Map C only, turkey bacon.
*If you don't eat any grain, you may substitute any non-grain complex carb from the Metabolism Revolution Food List in your book.
**If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book. Need a copy? Metabolism Revolution is available from booksellers now!
Love this recipe? There are hundreds more available to Members of HayliePomroy.com! If you’re not a Member, learn more and join now!
