Metabolism Revolution: Breakfast Part 1
meal map a
meal map b
meal map c
|OLD-FASHIONED OATS*||1/4 CUP||1/4 CUP||1/4 CUP|
|FRESH THYME SPRIG||1||1||1|
|MUSHROOMS||1 CUP SLICED||2 CUP SLICED||2 CUPS SLICED|
|BABY SPINACH||1 CUP||1 CUP||1 CUP|
|RED PEPPER FLAKES||PINCH||PINCH||PINCH|
|APPLE, CORED AND SLICED||1||1||1|
|TURKEY BACON,** NITRATE-FREE, COOKED||NONE||NONE||4 SLICES|
1. Cook the oats according to the package instructions. Reduce the heat to low to keep the oats at a bare simmer. Add the thyme sprig and salt, stir, and cover. Leave undisturbed for at least 5 minutes, or until cooked to your desired consistency.
2. While the oatmeal is cooking, peach or fry the eggs in a nonstick pan (don't use oil), and saute the mushrooms and spinach in a little water.
3. Remove the oatmeal from the heat, remove the thyme sprig, and spoon the oats in a bowl.
4. Top the oats with the eggs, mushrooms, and spinach. Garnish with the red pepper flakes and serves with apple slices and, for Meal Map C only, turkey bacon.
*If you don't eat any grain, you may substitute any non-grain complex carb from the Metabolism Revolution Food List in your book.
**If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book. Need a copy? Metabolism Revolution is available from booksellers now!
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