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Savory Oats

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Savory Oats

Savory Oats

Metabolism Revolution: Breakfast Part 1

Serves 1

ingredients

meal map a

meal map b

meal map c

OLD-FASHIONED OATS* 1/4 CUP 1/4 CUP 1/4 CUP
FRESH THYME SPRIG 1 1 1

SEA SALT

PINCH PINCH  PINCH
EGGS** 2 2 2
MUSHROOMS 1 CUP SLICED 2 CUP SLICED 2 CUPS SLICED
BABY SPINACH 1 CUP 1 CUP 1 CUP
RED PEPPER FLAKES PINCH PINCH PINCH
APPLE, CORED AND SLICED 1 1 1
TURKEY BACON,** NITRATE-FREE, COOKED NONE NONE 4 SLICES

 

1. Cook the oats according to the package instructions. Reduce the heat to low to keep the oats at a bare simmer. Add the thyme sprig and salt, stir, and cover. Leave undisturbed for at least 5 minutes, or until cooked to your desired consistency.

2. While the oatmeal is cooking, peach or fry the eggs in a nonstick pan (don't use oil), and saute the mushrooms and spinach in a little water.

3. Remove the oatmeal from the heat, remove the thyme sprig, and spoon the oats in a bowl.

4. Top the oats with the eggs, mushrooms, and spinach. Garnish with the red pepper flakes and serves with apple slices and, for Meal Map C only, turkey bacon.

*If you don't eat any grain, you may substitute any non-grain complex carb from the Metabolism Revolution Food List in your book.

**If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book.  Need a copy? Metabolism Revolution is available from booksellers now!

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