Eat within 30 minutes of waking. This is no time to skip breakfast, or you douse the fire at the beginning of your day. After 30 minutes, you have already depressed your metabolic fire and you will have a harder time getting it going again. Keep that metabolic fire burning with this Savory Oats dish!
Metabolism Revolution: Breakfast Part 1 | Serves 1
Meal Map A
Meal Map B
Meal Map C
|OLD-FASHIONED OATS*||1/4 CUP||1/4 CUP||1/4 CUP|
|FRESH THYME SPRIG||1||1||1|
|MUSHROOMS||1 CUP SLICED||2 CUP SLICED||2 CUPS SLICED|
|BABY SPINACH||1 CUP||1 CUP||1 CUP|
|RED PEPPER FLAKES||PINCH||PINCH||PINCH|
|APPLE, CORED AND SLICED||1||1||1|
|TURKEY BACON,** NITRATE-FREE, COOKED||NONE||NONE||4 SLICES|
1. Cook the oats according to the package instructions. Reduce the heat to low to keep the oats at a bare simmer. Add the thyme sprig and salt, stir, and cover. Leave undisturbed for at least 5 minutes, or until cooked to your desired consistency.
2. While the oatmeal is cooking, peach or fry the eggs in a nonstick pan (don't use oil), and saute the mushrooms and spinach in a little water.
3. Remove the oatmeal from the heat, remove the thyme sprig, and spoon the oats in a bowl.
4. Top the oats with the eggs, mushrooms, and spinach. Garnish with the red pepper flakes and serves with apple slices and, for Meal Map C only, turkey bacon.
*If you don't eat any grain, you may substitute any non-grain complex carb from the Metabolism Revolution Food List in your book.
**If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book. Need a copy? Metabolism Revolution is available from booksellers now!
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