Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!
Get free standard shipping on orders over $250

Save  20% Now + Free Shipping + a Free Copy of the Fast Metabolism Diet Book on the Fast Metabolism Diet Success Program Learn More

Blog Sidebar

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More

Slow Cooker Gumbo

Posted on

Print

Slow Cooker Gumbo



Boost your immune system with this Creole-inspired dish. Indulge in ingredients like shrimp, chicken, okra and the cleansing power of spices (cayenne, garlic, and black pepper) to promote weight loss and support detox. 

Cleanse Days 1-3 Dinner, Phase 3* | Serves 6
Prep time: 10 minutes | Total time: 3 hours 10 minutes to 6 hours 10 minutes

INGREDIENTS

28-ounce can crushed tomatoes, undrained

1 pound skinless, boneless chicken thighs, cut into bite-size pieces

2 bell peppers, diced

1 large onion, diced

2 stalks celery, diced

12-ounce bag frozen sliced okra

1 tablespoon Cajun seasoning

3 cloves garlic, minced

1/4 teaspoon freshly ground black pepper

1/4 teaspoon cayenne pepper

12 ounces fresh or frozen medium shrimp (thawed if frozen), peeled and deveined

Sea salt, if needed

3 cups hot cooked brown rice*

Chopped green onions

Chopped fresh Italian parsley


DIRECTIONS

  1. In a slow cooker, stir together the first 10 ingredients (tomatoes through cayenne pepper). Cover and cook on Low for 6 hours (or High for 3 hours).
  2. Remove the lid and gently stir in the shrimp. Cover and cook on Low about 3 minutes more, or until the shrimp are opaque. Taste and adjust seasonings, adding sea salt if needed. Serve over cooked brown rice, sprinkled with chopped green onions and parsley.
*PHASE 3 - Sub brown rice for quinoa or wild rice (1.5 cups cooked)



JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More