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Smoked Salmon Frittata

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Smoked Salmon Frittata

Phase 2 | Serves 2 | Prep time: 15 minutes | Total time: 20 minutes


  • 1 small red onion, chopped
  • 5 egg whites
  • 1 to 2 ounces smoked salmon, chopped
  • 3 to 4 tablespoons capers
  • 2 cups baby arugula


  1. Preheat your oven’s broiler to low heat (or, if you only have one broil setting, move the oven rack down to about 6 inches beneath the broiler).
  2. In a cast iron or nonstick skillet, lightly sauté the red onions.
  3. In a bowl, lightly whisk the egg whites, and then add the smoked salmon and capers.
  4. Pour the egg white mixture into the pan. Place in the oven and broil for about 5 minutes, until the egg whites are fully cooked.
  5. Serve over a bed of baby arugula.