Smoked Salmon Frittata
Do you ever add amazing arugula to your breakfast dishes? Arugula, a peppery, distinct-tasting green, is packed full of incredible nutrients, like calcium, which is so important for bone health and muscle and nerve function.
Phase 2 | Serves 2
Prep time: 15 minutes | Total time: 20 minutes
INGREDIENTS
1 small red onion, chopped
5 egg whites
1 to 2 ounces smoked salmon, chopped
3 to 4 tablespoons capers
2 cups baby arugula
DIRECTIONS
- Preheat your oven’s broiler to low heat (or, if you only have one broil setting, move the oven rack down to about 6 inches beneath the broiler).
- In a cast iron or nonstick skillet, lightly sauté the red onions.
- In a bowl, lightly whisk the egg whites, and then add the smoked salmon and capers.
- Pour the egg white mixture into the pan. Place in the oven and broil for about 5 minutes, until the egg whites are fully cooked.
- Serve over a bed of baby arugula.
Do you ever add amazing arugula to your breakfast dishes? Arugula, a peppery, distinct-tasting green, is packed full of incredible nutrients, like calcium, which is so important for bone health and muscle and nerve function.
Phase 2 | Serves 2
Prep time: 15 minutes | Total time: 20 minutes
INGREDIENTS
1 small red onion, chopped5 egg whites
1 to 2 ounces smoked salmon, chopped
3 to 4 tablespoons capers
2 cups baby arugula
DIRECTIONS
- Preheat your oven’s broiler to low heat (or, if you only have one broil setting, move the oven rack down to about 6 inches beneath the broiler).
- In a cast iron or nonstick skillet, lightly sauté the red onions.
- In a bowl, lightly whisk the egg whites, and then add the smoked salmon and capers.
- Pour the egg white mixture into the pan. Place in the oven and broil for about 5 minutes, until the egg whites are fully cooked.
- Serve over a bed of baby arugula.
