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Southwestern Turkey Stir Fry

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Southwestern Turkey Stir Fry

Phase 1, Phase 3, I Burn, Cleanse | Serves 4
Prep time: 15 minutes | Total time: 35 minutes

INGREDIENTS

4 tablespoons olive oil, divided (Use chicken broth for Phase 1)
1 pound turkey breast into strips*
¼ teaspoon sea salt
1/8 teaspoon black pepper
2 garlic cloves, minced
1 medium zucchini, sliced
2 red bell peppers, seeded and sliced
1 red onion, sliced
1 cup chopped cilantro
2 medium tomatoes, chopped

DIRECTIONS

  1. Season turkey strips with salt and pepper.

  2. In a large skillet, heat 2 tablespoons of olive oil (chicken broth). Add the turkey and sear both sides over medium heat, 3 to 5 minutes per side, until cooked through. Transfer to a plate and set aside.

  3. Add 2 more tablespoons of olive oil (chicken broth) to the skillet. Add the onions and garlic and cook over medium heat, 3 to 5 minutes, until translucent.

  4. Add the zucchini and red pepper and cook for another 3 to 5 minutes until tender. Add cooked turkey, toss and heat for 3 to 4 minutes.

  5. Serve topped with fresh chopped tomatoes and chopped cilantro.

*You can also use leftover cooked turkey in this recipe. Simply add it to the skillet at the end and heat through.

On Phase 1 - add a grain

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