I cannot think of a better way to start your day and help unwind stress, soothe the organs that produce stress hormones (your adrenals), and flood your body with easily accessible nutrients than these Spelt Waffles. Enjoy! 

Phase 1 | Serves 6
Prep time: 15 minutes | Total time: 25 minutes

INGREDIENTS

1 1/4 cups spelt flour
2 tablespoons xylitol
2 teaspoons baking powder
1 teaspoon arrowroot
3/4 teaspoon sea salt
1/2 teaspoon baking soda
1 cup rice milk
2 teaspoons cider vinegar
1 teaspoon vanilla extract
6 cups Phase 1 berries
Optional: Powdered xylitol, to garnish

DIRECTIONS

1. Combine the first 6 ingredients (spelt flour through baking soda) in a medium-sized bowl. Combine the rice milk, cider vinegar, and vanilla in a measuring cup or smaller bowl. Pour the wet ingredients into the dry and stir just until all flour is moistened. 
   
   
2. Set the batter aside while you heat a nonstick waffle iron.
   
   
3. Follow your iron’s instructions for making the waffles, cooking until golden brown. 
   
   
4. Serve with berries.  Dust with powdered xylitol, if you like.