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Spicy Black Bean-Sweet Potato Wrap

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Spicy Black Bean-Sweet Potato Wrap

Phase 1, 3

Serves 2 | Prep time: 15 minutes | Total time: 15 minutes

 Ingredients

  • 1/4 cup thinly sliced red onion
  • 1 teaspoon minced garlic
  • 1/4 cup diced red bell pepper
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/8 teaspoon cayenne pepper
  • 1 cup canned black beans, drained and rinsed
  • 1 medium cooked sweet potato, diced
  • 1/4 cup diced tomato
  • 1/2 tablespoon lime juice
  • Sea salt and black pepper
  • 2 sprouted grain or brown rice tortillas
  • 1/2 cup baby kale or spinach

 Directions

  1. Heat a nonstick skillet over medium heat.
  2. Add the onion, garlic, and 1 tablespoon of water and sauté until the onion softens.
  3. Add the red bell pepper, cumin, coriander, and cayenne, and sauté for 3 minutes.
  4. Add the beans, sweet potato, tomato, and lime juice and stir until heated through.
  5. Season with salt and pepper to taste.
  6. Divide the filling evenly between the tortillas, top with baby kale or spinach, and roll up.

 

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