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Spicy Tips

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Spicy Tips

Spicy Tips

When you eat real food, it is full of nutrients and fiber. Everything in it can be used for some form of good by the body.

Metabolism Revolution Part 2 Lunch | Serves 1
Prep time: 30 minutes | Total time: 50 minutes

INGREDIENTS MEAL MAP A

2 tablespoons olive oil
1/4 teaspoon smoked paprika
1/4 teaspoon garlic, minced
Dash cayenne pepper
Sea salt and ground pepper to taste
4 ounces steak of choice, cut into 2-inch pieces
1 cup asparagus, cut into 1-inch pieces
1 cup broccoli florets

MEAL MAP B ADAPTATIONS

2 cups asparagus, cut into 1-inch pieces
2 cups broccoli florets

MEAL MAP C ADAPTATIONS

8 ounces steak of choice, but into 2-inch pieces
2 cups asparagus, cut into 1-inch pieces
2 cups broccoli florets

INSTRUCTIONS

1. In a large zip-top freezer bag, combine the oil, paprika, garlic, cayenne, and salt and black pepper to taste. Add the steak, seal and shake the bag to coat the meat fully. Set aside to marinate for 30 minutes to 2 hours.

2. Meanwhile, fill a large pot with 1 inch of water and set a steamer basket inside. Bring the water to a simmer. Add the asparagus and broccoli to the steamer basket, cover, and steam until tender-crisp.

3. Preheat the broiler.

4. Drain the steak and discard the marinade. Place the steak on a large baking sheet and broil for 4 to 8 minutes, or until cooked to the desired doneness. 

5. Serve the steak with the steamed asparagus and broccoli florets. 

*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book.  Need a copy? Metabolism Revolution is available from booksellers now!

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