When you eat real food, it is full of nutrients and fiber. Everything in it can be used for some form of good by the body.
Metabolism Revolution: Lunch Part 2
MEAL MAP A
MEAL MAP B
MEAL MAP C
|OLIVE OIL||2 TABLESPOON||2 TABLESPOON||2 TABLESPOON|
|SMOKED PAPRIKA||1/4 TEASPOON||1/4 TEASPOON||1/4 TEASPOON|
|GARLIC||1/4 TEASPOON MINCED||1/4 TEASPOON MINCED||1/4 TEASPOON MINCED|
|SEA SALT AND GROUND PEPPER||AS NEEDED||AS NEEDED||AS NEEDED|
|STEAK OF CHOICE, *CUT INTO 2-INCH PIECES||4 OUNCES||4 OUNCES||8 OUNCES|
|ASPARAGUS||1 CUP CUT INTO 1-INCH PIECES||2 CUPS CUT INTO 1-INCH PIECES||2 CUPS CUT INTO 1-INCH PIECES|
|BROCCOLI FLORETS||1 CUP||2 CUPS||2 CUPS|
1. In a large zip-top freezer bag, combine the oil, paprika, garlic, cayenne, and salt and black pepper to taste. Add the steak, seal and shake the bag to coat the meat fully. Set aside to marinate for 30 minutes to 2 hours.
2. Meanwhile, fill a large pot with 1 inch of water and set a steamer basket inside. Bring the water to a simmer. Add the asparagus and broccoli to the steamer basket, cover, and steam until tender-crisp.
3. Preheat the broiler.
4. Drain the steak and discard the marinade. Place the steak on a large baking sheet and broil for 4 to 8 minutes, or until cooked to the desired doneness.
5. Serve the steak with the steamed asparagus and broccoli florets.
*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book. Need a copy? Metabolism Revolution is available from booksellers now!
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