Spinach and Mushroom Scramble
Phase 2 | Serves 1
Prep time: 5 minutes | Total time: 10 minutes
INGREDIENTS
4 slices turkey bacon, diced*
1/2 cup sliced mushrooms
1 1/2 cups chopped spinach
1/4 cup diced onion
2 tablespoons organic vegetable broth
Sea salt and black pepper to taste
DIRECTIONS
Heat a large skillet over medium heat and when hot, cook the ingredients for about 5 minutes until the onion is soft and the bacon cooked. Serve immediately.
*Tip: I love this meal so much that I’ve been known to double the portion, have one for breakfast, and split the second over two Phase 2 snacks (remember, your portions for protein are half the size for P2 snacks).
*Vegans Only: Substitute 4 ounces extra-firm tofu, cut into bite-size chunks, for the turkey bacon. Brown the tofu in a dry nonstick skillet over medium heat. Add all other ingredients and sauté until the onion is translucent.
*Vegetarians: Substitute 3 egg whites for the turkey bacon. Sauté all ingredients, once cooked and egg whites and scramble.
Phase 2 | Serves 1
Prep time: 5 minutes | Total time: 10 minutes
INGREDIENTS
4 slices turkey bacon, diced*
1/2 cup sliced mushrooms
1 1/2 cups chopped spinach
1/4 cup diced onion
2 tablespoons organic vegetable broth
Sea salt and black pepper to taste
DIRECTIONS
Heat a large skillet over medium heat and when hot, cook the ingredients for about 5 minutes until the onion is soft and the bacon cooked. Serve immediately.
*Tip: I love this meal so much that I’ve been known to double the portion, have one for breakfast, and split the second over two Phase 2 snacks (remember, your portions for protein are half the size for P2 snacks).
*Vegans Only: Substitute 4 ounces extra-firm tofu, cut into bite-size chunks, for the turkey bacon. Brown the tofu in a dry nonstick skillet over medium heat. Add all other ingredients and sauté until the onion is translucent.
*Vegetarians: Substitute 3 egg whites for the turkey bacon. Sauté all ingredients, once cooked and egg whites and scramble.
