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Metabolism Revolution 14 Day Challenge  

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Steak Dijon

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Steak Dijon

All Phases | Serves 2 | Prep Time: 15 minutes | Total Time: 30 minutes


  • 1 pound filet steaks, 1 inch thick (you could also use strip steaks, for Phase 2 and Phase 3)
  • Sea salt and freshly ground black pepper
  • 1 medium onion, thinly sliced
  • 1 cup low-sodium chicken broth
  • 2 tablespoons finely chopped fresh dill
  • 1 tablespoon Dijon mustard


  1. Heat a heavy skillet over medium-high heat.
  2. Sprinkle the steaks with 1/4 teaspoon each salt and pepper; cook 2 to 3 minutes per side for medium (145 degrees F) or to the desired doneness.
  3. Transfer to a cutting board and cover loosely with foil.
  4. In the same skillet, sauté the onion for 2 minutes. Stir in the broth and simmer 5 minutes.
  5. Whisk in the dill, mustard, and 1/4 teaspoon pepper.
  6. Slice the steak across the grain and serve with the sauce.
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