Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!
Get free ground shipping on all orders of $250.00 or more
Fast Metabolism Diet Quick Start Kit Inventory Blow Out Sale ~ 50% Off - Learn More Fast Metabolism Diet Quick Start Kit Inventory Blow Out Sale ~ 50% Off - Learn More

Blog Sidebar

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More

Tropical Tuna Steak

Posted on

Print

Tropical Tuna Steak

Tropical Tuna Steak

Tuna is packed with those omega-3 fatty acids that we love so much and are so great for our health! Those, plus the amazing addition of a good source of potassium to your diet contribute an anti-inflammatory effect to your cardiovascular system, which helps lower blood pressure.

Metabolism Revolution Part 1 Lunch | Serves 1
Prep time: 10 minutes | Total time: 15 minutes
 

INGREDIENTS MEAL MAP A AND B

1 cup mango, diced
1/4 cup red onion, diced
2 tablespoons red bell pepper, diced
1 tablespoon fresh cilantro or parsley leaves, minced
1 tablespoon fresh lime juice
2 teaspoons jalapeno, finely diced (optional)
1/2 teaspoon sea salt
1/2 teaspoon chili powder
Generous dash ground pepper
4 ounces ahi tuna steak*
4 cups mixed greens

MEAL MAP C ADAPTATIONS

1 cup pineapple, cubed

INSTRUCTIONS

1. In a medium bowl, combine the mango, onion, bell pepper, cilantro, lime juice, jalapeno (if using), and 1/4 teaspoon of the salt and mix well. Set aside.

2. In a small bowl, combine the remaining 1/4 teaspoon salt, the chili powder, and the black pepper. Rub this mixture on both sides of the tuna steak. 

3. Heat a nonstick skillet over medium-high heat. Add the tuna and sear for 1 to 2 minutes on each side, then remove from the heat. Let the fish rest for a couple of minutes. 

4. Serve the tuna slices over the mixed greens topped with the mango salsa. For Meal Map C, serve with pineapple on the side. 

*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book.  Need a copy? Metabolism Revolution is available from booksellers now!

Love this recipe? There are hundreds more available to Members of HayliePomroy.com! If you’re not a Member, learn more and join now!

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More