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Tropical Tuna Steak

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Tropical Tuna Steak

Tropical Tuna Steak

Metabolism Revolution: Lunch Part 1

Serves 1

ingredients

meal map a

meal map b

meal map c

MANGO 1 CUP DICED
1 CUP DICED
 1 CUP DICED
RED ONION 1/4 CUP DICED
1/4 CUP DICED
1/4 CUP DICED
RED BELL PEPPER 2 TABLESPOONS DICED
2 TABLESPOONS DICED
2 TABLESPOONS DICED
FRESH CILANTRO OR PARSLEY LEAVES 1 TABLESPOON MINCED
1 TABLESPOON MINCED
1 TABLESPOON MINCED
FRESH LIME JUICE 1 TABLESPOON
1 TABLESPOON
1 TABLESPOON
JALAPENO, SEEDED (OPTIONAL) 2 TEASPOONS, FINELY DICED
2 TEASPOONS, FINELY DICED
2 TEASPOONS, FINELY DICED
SEA SALT 1/2 TEASPOON 1/2 TEASPOON
1/2 TEASPOON
CHILI POWDER
1/2 TEASPOON
1/2 TEASPOON
1/2 TEASPOON
GROUND PEPPER GENEROUS DASH
GENEROUS DASH
GENEROUS DASH
AHI TUNA STEAK* 4 OUNCES
4 OUNCES
4 OUNCES
MIXED GREENS 4 CUPS 4 CUPS 4 CUPS
PINEAPPLE NONE NONE 1 CUP CUBED

 

1. In a medium bowl, combine the mango, onion, bell pepper, cilantro, lime juice, jalapeno (if using), and 1/4 teaspoon of the salt and mix well. Set aside.

2. In a small bowl, combine the remaining 1/4 teaspoon salt, the chili powder, and the black pepper. Rub this mixture on both sides of the tuna steak. 

3. Heat a nonstick skillet over medium-high heat. Add the tuna and sear for 1 to 2 minutes on each side, then remove from the heat. Let the fish rest for a couple of minutes. 

4. Serve the tuna slices over the mixed greens topped with the mango salsa. For Meal Map C, serve with pineapple on the side. 

*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book.  Need a copy? Metabolism Revolution is available from booksellers now!

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