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White Bean Dip with Bacon

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White Bean Dip with Bacon

Makes About 1 1/2 Cup | Prep Time: 15 minutes | Total Time: 15 minutes

Ingredients

  • 4 slices nitrate-free turkey bacon, chopped
  • 4 cloves garlic, minced
  • 1⁄3 cup low-sodium chicken broth
  • 1 (19-ounce) can cannellini beans, drained and rinsed
  • ¼ cup chopped green onions
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon fresh lemon juice, or to taste
  • ¼ teaspoon sea salt
  • 1⁄8 teaspoon paprika
  • Dash of cayenne pepper

Directions

  1. Sauté the chopped bacon in a nonstick skillet over medium heat until crisp.
  2. Remove the bacon from the pan with a slotted spoon, and set aside. Add the garlic and 1 tablespoon of the broth to the pan; cook for 1 minute, stirring frequently.
  3. Add the remaining broth along with the beans; bring to a boil. Reduce the heat, and simmer, uncovered, for about 3 minutes.
  4. Place the bean mixture and remaining ingredients (except the bacon) in a food processor and process until smooth.
  5. Spoon the mixture into a bowl, and stir in all but 2 tablespoons of the reserved cooked
    bacon. Sprinkle the dip with the remaining bacon and green onions just before serving.
  6. Use ½ cup as a protein portion for Phase 1. May also be used in Phase 3.

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