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White Bean Wrap

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White Bean Wrap


Phase 1| Serves 4

Prep time: 10 minutes | Total time: 10 minutes


2 cups canned cannellini beans, drained
2 small tomatoes, diced
1/2 cucumber, diced
3 or 4 fresh basil leaves, finely chopped
1 clove garlic, minced
1 lemon, juiced
Sea salt and pepper to taste
4 brown rice, spelt, or sprouted-grain tortillas


Place half of the beans in a medium bowl; mash gently with a potato masher or the back of a fork. Stir in the remaining whole beans, tomatoes, cucumbers, basil, garlic, lemon juice, salt and pepper. Spread the mixture on the tortillas and roll up.