Pumpkin-Turkey Chili with White Beans and Kale

Phase 1 and Phase 3 | Serves 6  
Prep time: 20 minutes | Total time: 45 minutes

INGREDIENTS

2 tablespoons plus 2 cups chicken broth or turkey stock, divided
1 yellow onion, diced
1 bell pepper (red or green), diced
3 cloves garlic, chopped
1 teaspoon cumin
2 1/2 cups cubed or shredded cooked turkey breast
15-ounce can white beans, drained and rinsed
15-ounce can diced tomatoes
15-ounce can pumpkin
1 teaspoon oregano
1 teaspoon pumpkin pie spice
1 teaspoon chipotle chile powder
Sea salt and black pepper to taste
4 cups kale, stems removed and coarsely chopped
Chopped fresh cilantro
Lime wedges
1 jalapeño, minced, for garnish (optional)

    DIRECTIONS

    1. In a large pot over medium heat, sauté the onion in 2 tablespoons of broth for 2 minutes.

    2. Add the bell pepper and sauté until the onion is tender, about another 2 minutes.

    3. Add the garlic and cumin and cook until fragrant, about 1 minute.

    4. Add the rest of the broth and the remaining ingredients, and bring to a boil.

    5. Reduce the heat, cover, and simmer, stirring occasionally, for 20 minutes.

    6. Serve with chopped cilantro, lime wedges, and optional minced jalapeño.
    Categories
    FAST METABOLISM DIET METABOLISM REVOLUTION FAST METABOLISM CLEANSE FAST METABOLISM FOOD RX THE BURN MAINTENANCE