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Bacon “n” Pancakes Breakfast Sandwich

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Bacon “n” Pancakes Breakfast Sandwich

Phase 2 | Serves 1 | Prep time: 5 minutes | Cook time: 15 minutes


3 ounces fresh chopped or baby spinach (about 3 cups packed)
Pinch each of sea salt, black pepper, and ground nutmeg
4 ounces nitrate-free turkey bacon, cooked (about 3 strips)
1 recipe Griddle Cakes (recipe below)


Heat a nonstick skillet over medium-low heat.

Add the spinach, sea salt, pepper, and nutmeg, and sauté just until the spinach wilts, about 30 seconds. Sandwich the sautéed spinach and bacon between the pancakes, and serve.


Griddle Cakes

Makes 2 pancakes


1/4 cup Fast Metabolism Quick & Easy Dessert and Snack Mix
1 1/2 tablespoons pasteurized egg whites
2 1/2 tablespoons water
1/2 teaspoon cinnamon


Combine all ingredients in a mixing bowl and beat until the consistency of a spreadable batter, about 2 minutes.

In a nonstick skillet over medium heat, spoon 1/4 cup of the mixture into the pan and spread with a spoon to about 1/4” thickness (about 7 inches in diameter). Cook until the bottom edges turn golden, then flip to cook the other side. Repeat with remaining batter.


Serves 1 as a complete Phase 2 meal
Serves 2 as a Phase 2 protein and vegetable snack
Can be incorporated on other Fast Metabolism Diet Phases as a protein and vegetable
May by used on the I-Burn and D-Burn, or any Food Rx program as a protein and vegetable