Breakfast Bacon Collard Wrap
Metabolism Revolution: Breakfast Part 2
meal map a
meal map b
meal map c
|LARGE COLLARD GREEN LEAVES||2||2||2|
|TURKEY BACON, *NITRATE-FREE CHOPPED||2 SLICES||4 SLICES||4 SLICES|
|ONION||1/2 CUP DICED||1/2 CUP DICED||1 CUP DICED|
|BELL PEPPER, CUT INTO STRIPS||1/2||1/2||1|
|MUSHROOMS||1/2 CUP SLICED||1/2 CUP SLICED||1 CUP SLICED|
|SEA SALT AND GROUND PEPPER||AS NEEDED||AS NEEDED||AS NEEDED|
|GROUND CUMIN (OPTIONAL)||AS NEEDED||AS NEEDED||AS NEEDED|
|CHILI POWDER (OPTIONAL)||AS NEEDED||AS NEEDED||AS NEEDED|
|GARLIC POWDER (OPTIONAL)||AS NEEDED||AS NEEDED||AS NEEDED|
|PINEAPPLE||1 CUP DICED||NONE||NONE|
1. Lay the collard green leaves face down on a cutting board and use the sharp knife to shave down the stems, so they are the same thickness as the leaves. Cut off and discard the part of the stem that extends past the leaf. Set aside.
2. Heat a medium skillet over medium heat. Add the bacon and cook for about 5 minutes, until crispy, then transfer to a dish. Raise the temperature to medium-high and add the onion, bell pepper, and mushrooms. Cook, occasionally stirring, until softened, 6 to 7 minutes. Season with salt, black pepper, and if desired, cumin, chili powder, and garlic powder. Return the bacon to the pan and stir well. Transfer to a plate and set aside. Reduce the heat under the pan to medium-low.
3. In a small bowl, whisk the egg(s) and season with salt and black pepper. Pour the egg(s) into the pan and cook, stirring with a spatula to scramble, until cooked to your liking, 3 to 4 minutes.
4. To assemble the wrap, lay a collard leaf on a plate and place half the onion-bell pepper mixture in the middle of the leaf. Layer with the scrambled egg(s), and, for Meal Maps B and C, half the avocado. Fold the sides up to tuck, then roll like a regular tortilla. Repeat with the remaining collard leaf to make a second wrap. For Meal Map A, serve with pineapple on the side.
*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book. Need a copy? Metabolism Revolution is available from booksellers now!
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