Broccoli, Cauliflower and White Bean Soup

Fast Metabolism Cleanse Days 1-3 | Serves 6
Prep time: 15 minutes | Total time: 45 minutes

 

INGREDIENTS

  • 4 cups broccoli florets, chopped small and rinsed
  • 4 cups cauliflower florets, chopped small and rinsed
  • 1 cup carrots, diced 
  • 1 large yellow onion, diced
  • 4 cloves garlic, minced
  • 6 cups vegetable broth 
  • 1 (15oz) can diced tomatoes
  • 2 (15.5oz) cans white beans, rinsed and drained
  • 1 tablespoon Italian dried herbs (more to taste)
  • A pinch of crushed red pepper flakes, or to taste
  • Salt and fresh black pepper
  • Chopped fresh flat-leaf parsley, for garnish

DIRECTIONS

  1. In a large pot or saucepan, add a couple of tablespoons of vegetable broth, onion, and garlic; cook until onions are translucent and garlic is fragrant about 2 minutes. Add carrot and cook stirring occasionally for 2 – 3 minutes. Add the remaining broth, tomatoes, Italian herbs, red pepper flakes, salt, and pepper.

  2. Bring to a boil, reduce heat and simmer for 5 minutes to combine all the flavors.

  3. Stir in the white beans, broccoli and cauliflower florets, continue to simmer until the vegetables are cooked through but still crunchy (approx. 5 minutes).
     
  4. Season with salt and pepper (to taste), garnish with fresh parsley and serve with brown rice crackers, sprouted grain toast or your favorite Cleanse grain. 

 

 

Categories
FAST METABOLISM DIET METABOLISM REVOLUTION FAST METABOLISM CLEANSE FAST METABOLISM FOOD RX THE BURN MAINTENANCE