Chicken Sausage Bowl
Phase 1 | Serves 3
Prep time: 10 minutes | Total time: 25 minutes
INGREDIENTS
12 ounces chicken sausages (or chicken breast), diced
½ cup sliced mushrooms
¼ cup sliced red onion
1 red bell pepper, seeded and sliced
1 green bell pepper, seeded and sliced
1 teaspoon minced garlic
2 tablespoons organic vegetable broth
1 sweet potato, baked and diced
1 tablespoon chopped fresh cilantro
3 cups cooked brown rice
¼ cup salsa
DIRECTIONS
- Heat a large nonstick pan over medium heat. Add the sausage and cook until browned, stirring often.
- Add the mushrooms, onion, bell peppers, garlic, and broth and simmer for 3 minutes.
- Add the sweet potato and cilantro and cook, stirring often, for about 3 minutes, until the sweet potato is warm.
- Pour the mixture over the brown rice and top with salsa.
Phase 1 | Serves 3
Prep time: 10 minutes | Total time: 25 minutes
INGREDIENTS
12 ounces chicken sausages (or chicken breast), diced
½ cup sliced mushrooms
¼ cup sliced red onion
1 red bell pepper, seeded and sliced
1 green bell pepper, seeded and sliced
1 teaspoon minced garlic
2 tablespoons organic vegetable broth
1 sweet potato, baked and diced
1 tablespoon chopped fresh cilantro
3 cups cooked brown rice
¼ cup salsa
DIRECTIONS
- Heat a large nonstick pan over medium heat. Add the sausage and cook until browned, stirring often.
- Add the mushrooms, onion, bell peppers, garlic, and broth and simmer for 3 minutes.
- Add the sweet potato and cilantro and cook, stirring often, for about 3 minutes, until the sweet potato is warm.
- Pour the mixture over the brown rice and top with salsa.