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Cinnamon-Apple Pancakes

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Cinnamon-Apple Pancakes

Phase 1 | Serves 2 | Makes 8 Pancakes

Ingredients

1 cup Fast Metabolism All Purpose Baking Mix
1/4 teaspoon cinnamon
4 large egg whites
1/2 cup peeled, finely diced apple

Directions

In a bowl, stir together the baking mix and cinnamon. In a separate bowl, whip the egg whites with an electric mixer until soft peaks form, 2 to 3 minutes.

Gently fold in the dry ingredients, then fold in the diced apple.

In a hot non-stick skillet, drop about 1/3 cup of the batter, and smooth out to make eight 3-inch pancakes. Cook until small bubbles appear and the underside of the pancake is a light golden brown.

Flip and cook for a minute more. Serve with Quick Apple Compote.

Quick Apple Compote

Serves 4

Ingredients

3 1/2 apples, peeled, cored, and chopped
3 tablespoons water
1/2 teaspoon ground cinnamon
3/4 teaspoon arrowroot powder
15 drops liquid stevia, or to taste

Directions

Place all ingredients in a microwave-safe bowl and cover with plastic wrap (leave a small vent). Microwave on high 2 minutes or until the apples are tender.
Portion: 4 pancakes plus 1 serving of apple compote equals a Phase 1 grain and a Phase 1 fruit portion.

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