Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!

Buy 2 Get 1 FREE Metabolism Pro-Biotic! 

Learn More

Blog Sidebar

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More

Coconut Mug Cake

Posted on

Print

Coconut Mug Cake

Coconut Mug Cake

One of the 10 finalists for the Community Recipe Challenge, this Coconut Mug Cake is moist and delicious and perfect for a fast metabolism. It’s the best sweet treat for Phase 3 with an infusion of healthy fat from the coconut oil. Each Coconut Mug Cakes counts as one healthy fat portion if you’re trying to lose 20 pounds or less. Yes; cake can help you lose weight! Thanks to Cecilia for this yummy recipe!

Notes from our taste testers: 

  • “This is beyond delicious”
  • “It’s so soft and light. I can’t believe this is healthy!”
  • “Coconut never tasted so good!”

Prep time: 5 minutes
Total time: 8 minutes (if cooking in the microwave)
Serves: 2
Phase 3

Ingredients

2 Tbsp. coconut flour
¼ tsp. baking powder
1 egg at room temperature
2 Tbsp. softened coconut butter
1-½ Tbsp. melted coconut oil
3 Tbsp. boxed coconut milk (or almond milk)
1 ½ Tbsp. xylitol (or stevia to taste)
¼ tsp. pure vanilla extract
A little bit of shredded coconut to sprinkle

Directions

In a small bowl, mix coconut flour and baking powder until combined. Add the egg, coconut butter, coconut oil, xylitol, coconut milk and vanilla, then mix until you get a smooth batter.

Pour batter into two small mugs or 4oz mason jars and sprinkle with a pinch or two of shredded coconut. Bake on a cookie sheet at 350° for 25 -30 minutes or you can also put them in the microwave for about 2 minutes (check at 1:30 minutes.)

You can also double or triple the recipe and use a silicon cupcake mold to make 4 or 6 portions at once.

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More