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7- Day Fast Metabolism Diet Challenge

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Serves 6 | Prep time: 15 minutes | Total time: 15 minutes, plus chilling time


  • 4 beaten egg yolks
  • 3 cups unsweetened almond or coconut milk, divided
  • 1 teaspoon vanilla
  • 3/4 teaspoon powdered stevia, or to taste
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg


  1. In a medium saucepan, mix the egg yolks and 2 cups of the milk.
  2. Stir constantly over medium-low heat until the mixture thickens enough to coat the back of a spoon, about 5 to 10 minutes. (Be patient — if you heat things too fast or don’t stir, you’ll get scrambled eggs!)
  3. Remove the pan from the heat and set it in a bowl of ice water.
  4. Stir for 2 to 3 minutes and then add the last 1 cup of milk, vanilla, stevia, cinnamon, and nutmeg.
  5. Cover the eggnog and refrigerate.
  6. The longer it chills, the thicker it will get.
  7. Before serving, dust the eggnog generously with cinnamon and nutmeg.