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Food Rx: Bacon Wrapped Asparagus

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Food Rx: Bacon Wrapped Asparagus

Food Rx: Autoimmunity, Breakfast Days 2-4, 6 and 7 – Protein and Vegetable

Prep time: 5 minutes | Total time: 25 to 30 minutes


  • 16 thick asparagus spears, tough ends trimmed
  • 8 slices nitrate-free turkey bacon, cut in half lengthwise
  • Sea salt and freshly ground black pepper to taste


  1. Preheat the oven to 400 degrees.
  2. Wrap a piece of bacon spiral-fashion around each asparagus spear.
  3. Place the wrapped spears seam-side down on a rimmed baking sheet.
  4. Bake for 20 to 25 minutes, until the bacon is crisp.
  5. Season with fresh black pepper to taste (and salt, if necessary).