FMD Phases 1 and 3

Makes 1 flatbread

Ingredients

1/2 cup Pomroy Multi-Purpose Baking Mix
3/4 tsp. active dry yeast
1 tsp. Italian seasoning
1/2 tsp. garlic powder
1/8 tsp. black pepper
3 Tbls. warm water

Directions

Move oven rack to center. Preheat oven to 350° F.

Line a baking sheet with parchment paper.

Whisk together the dry ingredients. Stir in the warm water and mix well. Spoon the mixture into the center of the parchment; with spoon, spread out into a 9-inch circle. Bake 10 to 12 minutes. Do not over-bake.

Portion: Makes 1 Phase 1 grain portions, or 2 Phase 3 grain portions

Add-ins: Add chopped herbs; add minced onion or garlic.

P3 only: Halfway through baking, brush the top with olive oil and sprinkle with sesame seeds or sunflower seeds.