All Phases | Serves: 4
Prep time: 10 minutes | Total time: 25 minutes

INGREDIENTS

• 1 pound ground chicken or turkey breast
• 1 garlic clove, minced
• 1 teaspoon dried sage
• 1 teaspoon dried oregano
• 3/4 teaspoon sea salt
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon crushed red pepper flakes
• 1/8 teaspoon nutmeg

DIRECTIONS

1. Combine all ingredients in a large bowl.
   
   
2. Form sausage patties the size and thickness you like (you’ll probably get about 8 patties).
   
   
3. Cook the patties in a nonstick skillet over medium heat until browned on both sides and cooked through.

Note: You can also make a big batch of these, and freeze them uncooked to enjoy later.