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Lemon Basil Pork Chops with Wild Rice

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Lemon Basil Pork Chops with Wild Rice

Lemon Basil Pork Chops with Wild Rice

Green vegetables do wonderful things for you when you are upping your ingestion of meat protein, so shovel 'em in to keep your body's pH in check and everything running smoothly.

METABOLISM REVOLUTION: DINNER PART 1

SERVES 1

INGREDIENTS

MEAL MAP A

 MEAL MAP B 

MEAL MAP C

FRESH BASIL 1/4 CUP MINCED
1/4 CUP MINCED
1/2 CUP MINCED
GARLIC 2 1/4 TEASPOONS MINCED
2 1/4 TEASPOONS MINCED
1 1/4 TABLESPOONS MINCED
FRESH LEMON JUICE
2 1/4 TEASPOONS 
2 1/4 TEASPOONS 
1 1/4 TABLESPOONS
SEA SALT 1/4 TEASPOON, PLUS MORE AS NEEDED
1/4 TEASPOON, PLUS MORE AS NEEDED
1/2 TEASPOON, PLUS MORE AS NEEDED
GROUND PEPPER
1/8 TEASPOON, PLUS MORE AS NEEDED
1/8 TEASPOON, PLUS MORE AS NEEDED
1/4 TEASPOON, PLUS MORE AS NEEDED
PORK LOIN CHOP, *THICK-CUT 4 OUNCES 4 OUNCES 8 OUNCES
WILD RICE
1/2 CUP COOKED
1/2 CUP COOKED
1/2 CUP COOKED
ASPARAGUS 2 CUPS 1-INCH PIECES
4 CUPS 1-INCH PIECES
4 CUPS 1-INCH PIECES
FRESH LEMON JUICE
AS NEEDED
AS NEEDED
 
AS NEEDED


1. In a small bowl, combine the basil, garlic, lemon juice, salt, and pepper and mix well. Coat both sides of the pork chops with the mixture and let sit for 20 minutes. Steam the asparagus in a steamer or steamer basket over boiling water for about 5 minutes, or until crisp-tender and bright green.

2. Heat a grill to medium or heat a grill pan over medium heat. 

3. Grill the chops over direct heat for 5 to 6 minutes per side, or until the internal temperature reaches 145º F. Let rest for 5 minutes. 

4. Serve with wild rice and steamed asparagus alongside. Season with salt and pepper and drizzle with lemon juice. 

*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book.  Need a copy? Metabolism Revolution is available from booksellers now!

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