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Mango and Cayenne Paletas

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Mango and Cayenne Paletas

Phase 1 | Serves 4 | Prep time: 15 minutes | Total time: 6 hours


  • 4 medium, ripe mangoes (about 3 1/2 pounds)
  • 1/4 cup freshly squeezed lime juice (from about 2 medium limes)
  • 2 1/2 teaspoons stevia, plus more as needed
  • 3 pinches cayenne pepper, plus more as needed
  • 1/8 teaspoon sea salt


  1. Peel and cut 1 mango into medium dice; set aside.
  2. Peel and cut the remaining 3 mangoes into large chunks and place in a blender.
  3. Add the lime juice, stevia, cayenne, and salt to the blender and process until the mixture is smooth.
  4. Taste and blend in additional cayenne 1 pinch at a time, and additional stevia 1/8 teaspoon at a time, as needed.
  5. Transfer the mixture to a medium bowl and stir in the diced mango.
  6. Divide the mixture among four 1/2-cup popsicle molds and freeze until solid, at least 6 hours.