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Metabolism 4 Life: One-Ingredient Banana Ice "Cream"

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Metabolism 4 Life: One-Ingredient Banana Ice "Cream"

One Ingredient Banana Ice Cream


1 large, very ripe banana

Mix-ins of choice, like raw cacao nibs, almond butter, chopped raw nuts, honey, or ground cinnamon.


Peel the banana and slice it. Put in a zip-top bag, seal, and freeze for at least 2 hours or up to overnight.

Put the banana pieces in a small food processor or a high-speed blender and blend until the texture resembles soft-serve ice cream. This takes a while, so keep going if you think it's not happening. Add any mix-ins and blend for another few seconds. 

Transfer to an airtight container and freeze until solid for a more traditional texture, or eat immediately for a softer texture. 

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