FMD Phases 1 and 3
Makes 6 muffins
3/4 cup Fast Metabolism Baking Mix
1 tsp baking powder
1/3 cup xylitol (or equivalent in stevia)
3 large egg whites
1 tsp vanilla
Preheat oven to 350° F.
Use nonstick muffin pan or line tins with parchment paper. Whisk together the Baking Mix, baking powder, and xylitol. Set aside. With an electric mixer, in a large bowl, beat egg whites until peaks form (about 3 min.). Add vanilla. With a spatula or wooden spoon, gently fold in 1/3 of dry mixture until just blended. Repeat with last 2/3 dry mixture.
Bake 18-22 minutes, until light golden brown. Cool for 15 minutes.
Portion: 2 muffins are a Phase 1 grain; 1 muffin is a Phase 3 grain.
For cacao muffins: Add 2 tbsp cacao powder to dry ingredients, and increase xylitol to ½ cup.