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Nutty Chicken

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Nutty Chicken

Nutty Chicken

METABOLISM REVOLUTION: DINNER PART 2

SERVES 1

INGREDIENTS 

MEAL MAP A

MEAL MAP B

MEAL MAP C

PECANS 2 TABLESPOONS
2 TABLESPOONS
2 TABLESPOONS
ALMONDS
2 TABLESPOONS
2 TABLESPOONS
2 TABLESPOONS
FRESH BASIL LEAVES 2 2 2
DRIED THYME 1/4 TEASPOON
1/4 TEASPOON
1/4 TEASPOON
DRIED MARJORAM
1/4 TEASPOON
1/4 TEASPOON
1/4 TEASPOON
SEA SALT
1/4 TEASPOON
1/4 TEASPOON
1/4 TEASPOON
GROUND PEPPER
1/4 TEASPOON
1/4 TEASPOON
1/4 TEASPOON
BONELESS, SKINLESS CHICKEN BREAST, CUT INTO STRIPS* 4 OUNCES 4 OUNCES 8 OUNCES
EGG WHITES* 1 1 1
GREEN BEANS 2 CUPS 2 CUPS 2 CUPS
ZUCCHINI NONE 2 CUPS 2 CUPS
 

 

1. Preheat the oven to 350º F. Line a baking sheet with parchment paper.

2. In a food processor, combine the pecans, almond, basil, thyme, marjoram, salt, and pepper. Pulse until the mixture is fully combined, moist and well chopped. Spread the mixture on a plate. Put the egg white in a bowl. Dip the chicken in the egg white to coat, letting any excess drip back into the bowl, then dip it into the nut mixture, completely covering the chicken. Put the coated chicken on the prepared baking sheet. If some of the nut mixture falls off, pat it back on the chicken. Bake for 30 minutes, or until the chicken reaches an internal temperature of 160º F. 

3. When the chicken is cooking, steam the green beans (and zucchini if you are following Meal Map B or C) in a steamer in a steamer basket over boiling water until crisp-tender, about 6 minutes. 

4. Serve the chicken with the steamed green beans and, for Meal Maps B and C, zucchini alongside. 

*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book.  Need a copy? Metabolism Revolution is available at Amazon or Barnes & Noble to order your copy, today! 

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