Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!

METABOLISM REVOLUTION  Book available for Pre-Order. Get Five FREE Gifts!

order now

Oatmeal Fruit Smoothie

Posted on


Oatmeal Fruit Smoothie



Phase 1 | Serves 1 | Prep time: 2 minutes | Total time: 5 minutes


1/4 cup dry steel-cut oats (1/2 old-fashioned oats)
1 cup frozen berries
1/2 cup ice cubes
1 packet stevia
Ground cinnamon, to taste


  1. Put the oats in the blender and pulse until they reach a powdery consistency.
  2. Turn off the blender and add 1 cup water.
  3. Incorporate the remaining ingredients into the mix and blend until smooth. Serve.