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One-Pan Tropical Chicken

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One-Pan Tropical Chicken

One-Pan Tropical Chicken

Metabolism Revolution: Lunch Part 1

Serves 1

ingredients

meal map a

meal map b

meal map c

DRIED THYME 1 1/2 TEASPOONS
1 1/2 TEASPOONS
1 1/2 TEASPOONS
GROUND ALLSPICE
1 1/2 TEASPOONS
1 1/2 TEASPOONS
1 1/2 TEASPOONS
SEA SALT 1/4 TEASPOON
1/4 TEASPOON
1/4 TEASPOON
GROUND PEPPER
1/4 TEASPOON
1/4 TEASPOON
1/4 TEASPOON
GARLIC POWDER 3/4 TEASPOON 
3/4 TEASPOON 
3/4 TEASPOON 

GROUND CINNAMON

1/4 TEASPOON
1/4 TEASPOON
1/4 TEASPOON
CHICKEN BREAST*
4 OUNCES 4 OUNCES 4 OUNCES
RED BELL PEPPER
1 CUP COARSELY CHOPPED
1 CUP COARSELY CHOPPED
1 CUP COARSELY CHOPPED
YELLOW BELL PEPPER
1 CUP COARSELY CHOPPED
1 CUP COARSELY CHOPPED
1 CUP COARSELY CHOPPED
RED ONION
1 CUP DICED 1 CUP DICED I CUP DICED
ZUCCHINI
1 CUP SMALL-DICED
1 CUP SMALL-DICED
1 CUP SMALL-DICED
MANGO CHUNKS
1 CUP 1 CUP 2 CUPS

 

1. Preheat the oven to 425º F. Line a baking sheet with parchment paper. 

2. In a small bowl, stir together the thyme, allspice, salt, black pepper, garlic powder, cinnamon. In a medium bowl, toss the chicken with 1 tablespoon of the spice mixture. Make sure it is evenly coated, then arrange the chicken on the prepared baking sheet. In a large bowl, toss the bell peppers, onion and zucchini with the remaining spice mixture. 

3. Bake the chicken for 10 minutes, then remove the pan from the oven and flip the chicken. Arrange the seasoned vegetables on the pan with the chicken and bake for 15 minutes more.  

4. Remove from the oven and let the chicken rest for 5 minutes. Serve the chicken and veggies with the mango alongside. 

*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book.  Need a copy? Metabolism Revolution is available at Amazon or Barnes & Noble to order your copy, today! 

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