Pineapple-Cucumber Salad with Sea Bass
Even if losing weight fast in the past has not worked for you, the Metabolism Revolution promises to help you push past your set point and keep the weight off in ways that work for you! This delicious, sweet and zesty salad fills you up and keeps your metabolism burning, all while reducing inflammation and promoting healthy digestion.
Metabolism Revolution Part 1 Lunch | Serves 1
Prep time: 15 minutes | Total time: 30 minutes
INGREDIENTS MEAL MAP A AND B
1 cup pineapple chunks
1 cup sliced cucumber
1/2 lime, zested and juiced
2 tablespoons fresh cilantro, chopped
1/2 teaspoon sea salt, plus more to taste
1/2 teaspoon ground pepper, plus more to taste
4 ounces sea bass fillet
1/2 teaspoon paprika
3 cups mixed greens
MEAL MAP C ADAPTATIONS
2 cups pineapple chunks
1. Preheat the broiler to high with the oven rack 6 to 8 inches from the heat.
2. In a medium bowl, combine the pineapple, cucumbers, lime zest, lime juice, and cilantro. Season with salt and pepper. Toss lightly to distribute the lime zest and juice evenly. If not serving immediately, cover and refrigerate until ready to serve.
3. Season the bass with the salt, pepper, and paprika. Place the fish on the baking sheet. Broil until the flesh is opaque and flakes easily with a fork, 10 to 12 minutes.
4. Serve the sea bass over the mixed greens, topped with the pineapple-cucumber salad.
*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book. Need a copy? Metabolism Revolution is available from booksellers now!
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