Your metabolism and taste buds will be delighted with this dish. Chia seeds are metabolism boosters that are super high in soluble fiber – which, in addition to filling you up, has cholesterol-lowering properties and prevents the absorption of fat. Chia seeds are nutritional powerhouses, with lots of omega-3 fatty acids, magnesium, phosphorus, and potassium. Pumpkin is packed full of vitamin C, zinc, potassium and it’s an unlimited veggie on Phase 1 and Phase 3. Additionally, pumpkin is great for collagen and your skin! Want to hear more about this delicious pudding, there is a video of me making this recipe.