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Rainbow Chicken and Veggies

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Rainbow Chicken and Veggies

Rainbow Chicken and Veggies

Packed full of so many healthful veggies, this dish is not only a delightful, delicious addition to your meal map, but is packed full of so many amazing vitamins and minerals that aid metabolic repair.

Metabolism Revolution Part 2 Dinner | Serves 1
Prep time: 10 minutes | Total time: 25 minutes

INGREDIENTS MEAL MAP A

4 ounces boneless, skinless chicken breast, chopped*
3/4 cup bell pepper, chopped
1/4 cup red onion, chopped
1/2 cup zucchini, chopped
3/4 cup broccoli florets
2 tablespoons olive oil
1/4 teaspoon sea salt
1/4 teaspoon ground pepper
1/2 teaspoon Italian seasoning
1/8 teaspoon paprika

MEAL MAP B ADAPTATIONS

1 cup bell pepper, chopped
1/2 cup red onion, chopped
1 cup zucchini, chopped
2 cups broccoli florets
1/2 teaspoon sea salt
1/2 teaspoon ground pepper
1 teaspoon Italian seasoning
1/4 teaspoon paprika

MEAL MAP C ADAPTATIONS

8 ounces boneless, skinless chicken breast
1 cup bell pepper, chopped
1/2 cup red onion, chopped
1 cup zucchini, chopped
2 cups broccoli florets
1/2 teaspoon sea salt
1/2 teaspoon ground pepper
1 teaspoon Italian seasoning
1/4 teaspoon paprika

INSTRUCTIONS

1. Preheat the oven to 500ºF.

2. Place the chicken, bell pepper, onion, zucchini, and broccoli in a medium roasting dish or rimmed baking sheet. Add the oil, salt, pepper, Italian seasoning, and paprika. Toss to combine. Bake for 15 minutes, or until the veggies are charred and the chicken is cooked through. Serve. 

*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book.  Need a copy? Metabolism Revolution is available at Amazon or Barnes & Noble to order your copy, today! 

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