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Rhubarb BBQ Sauce

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Rhubarb BBQ Sauce

Phase 2 and Phase 3

Makes 1 1/2 cups

Prep time: 10 minutes

Total time: 20 minutes

 

Ingredients 

8 ounces (about 3 stalks) rhubarb, sliced

1/2 cup chopped onion

1 clove garlic, chopped

1/4 cup jarred roasted red peppers, drained

3 tablespoons Xylitol

2 tablespoons apple cider vinegar

1 teaspoon fresh lemon juice

1 teaspoon Dijon mustard

1/2 teaspoon cumin

1/2 teaspoon chipotle powder

1/2 teaspoon smoked paprika

Pinch of sea salt

 

Directions

In a medium saucepan, combine the rhubarb, onion, and garlic. Cook over medium heat, stirring occasionally, until the onion softens, about 5 minutes. Stir in the remaining ingredients, reduce the heat to medium-low, and simmer uncovered until the rhubarb is soft enough to mash with the back of a spoon, about 10 minutes. Puree the sauce in a blender (or use a stick blender to puree it right in the pot).

 

For Rhubarb-Q Chicken:

Rhubarb BBQ Sauce

1 pound boneless, skinless chicken breasts

Sea salt and freshly ground black pepper

 

Directions:

Preheat a grill to medium heat. Pound the chicken breasts to an even 1/2-inch thickness, and season with salt and pepper. Grill on the first side until grill marks appear and the chicken releases easily from the grill, about 5 minutes. Pour 1/4 cup of the sauce into a bowl to baste the chicken with. Flip the chicken, brush with some of this sauce, and cook another 4 minutes or until nearly done. Flip and cook 1 minute more, and serve with extra sauce.

Pair with your favorite veggies for Phase 2, and add a grain for a Phase 3 dinner.

https://docs.google.com/document/d/1ack-Tk4FA7Pq6HBr2drNL3NCvVzDFAnJ5JZActlfwCw/edit

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