Smoked Salmon and Bacon Salad
Omega-3 fatty acids, like those found in this Smoked Salmon and Bacon Salad, protect neurotransmitter pathways in the brain. Research suggests these fats may fight depression and PMS, and most people don’t eat enough of them. We're about to change that!
Phase 2 | Serves 2
Prep time: 10 minutes | Total time: 10 minutes
INGREDIENTS
1 small cucumber, sliced lengthwise
1/2 cup roasted red bell pepper strips
1/4 cup sliced red onion
4 cups arugula and baby greens (or your preferred mixed greens)
One 6-ounce fillet of smoked sockeye salmon
4 ounces nitrate-free turkey bacon, cooked and crumbled
Dressing:
3 tablespoons fresh lemon juice
1 tablespoon chopped fresh dill
Sea salt and freshly ground black pepper to taste
DIRECTIONS
1. Mix the chopped veggies with your greens of choice.
2. Place smoked salmon on top and sprinkle with bacon.
3. Whisk the dressing ingredients in a small bowl, and drizzle over the salad.
Omega-3 fatty acids, like those found in this Smoked Salmon and Bacon Salad, protect neurotransmitter pathways in the brain. Research suggests these fats may fight depression and PMS, and most people don’t eat enough of them. We're about to change that!
Phase 2 | Serves 2Prep time: 10 minutes | Total time: 10 minutes
INGREDIENTS
1 small cucumber, sliced lengthwise
1/2 cup roasted red bell pepper strips
1/4 cup sliced red onion
4 cups arugula and baby greens (or your preferred mixed greens)
One 6-ounce fillet of smoked sockeye salmon
4 ounces nitrate-free turkey bacon, cooked and crumbled
Dressing:
3 tablespoons fresh lemon juice
1 tablespoon chopped fresh dill
Sea salt and freshly ground black pepper to taste
DIRECTIONS
1. Mix the chopped veggies with your greens of choice.
2. Place smoked salmon on top and sprinkle with bacon.
3. Whisk the dressing ingredients in a small bowl, and drizzle over the salad.
