Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!
Get free standard shipping on orders over $250

FEATURED PRODUCT - The Metabolism Revolution Cleanse- 20% Off + Free Ground Shipping - Lose Up To 14 Pounds In 14 Days! Learn More

Blog Sidebar

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More

Spinach-Egg White Tuna Salad

Posted on

Print

Spinach-Egg White Tuna Salad



Give your tuna salad an extra punch of protein by adding a few hard-boiled egg whites to it. Toss in some spinach, chopped red onion, and immune-boosting herbs, like dill and oregano, for a healthy spin on a classic salad.


Phase 2 | Serves 2
Prep time: 10 minutes | Total time: 10 minutes

INGREDIENTS

3 hard-cooked egg whites

6 ounces canned tuna in water, with excess water squeezed out

1/2 cup frozen spinach, thawed with excess water squeezed out

2 to 4 tablespoons red onion, chopped

1 tablespoon Dijon mustard

1 tablespoon chopped fresh dill

1/4 teaspoon dried oregano

1/4 teaspoon freshly ground black pepper

2 cups red bell pepper strips

DIRECTIONS

  1. In a medium bowl or reusable container, mash the hard-cooked egg whites. 
  2. Add the next seven ingredients (tuna through black pepper) and mix well. 
  3. Serve with red bell pepper strips (1 cup per serving).
 

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More