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Spinach Mushroom Frittata

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Spinach Mushroom Frittata

Spinach Mushroom Frittata

Eating is and always will be the key to a fast metabolism.

Metabolism Revolution: Breakfast Part 2

Serves 1

INGREDIENTS

MEAL MAP A

MEAL MAP B

MEAL MAP C

EGG(S)* 1 3 3
EGG WHITES* 4 NONE NONE
WATER 1/4 CUP 1/4 CUP 1/4 CUP
DRIED BASIL 1/4 TEASPOON 
1/4 TEASPOON 
1/4 TEASPOON 
DRIED OREGANO
1/4 TEASPOON 
1/4 TEASPOON 
1/4 TEASPOON 
DRIED THYME
1/4 TEASPOON 
1/4 TEASPOON 
1/4 TEASPOON 
RED PEPPER FLAKES PINCH PINCH PINCH
SEA SALT AND GROUND PEPPER AS NEEDED AS NEEDED AS NEEDED
TURKEY BACON, *NITRATE-FREE, CHOPPED 2 SLICES
2 SLICES
2 SLICES
GARLIC 1 TEASPOON, MINCED
1 TEASPOON, MINCED
1 TEASPOON, MINCED
MUSHROOMS 1/2 CUP, SLICED
1/2 CUP, SLICED
1/2 CUP, SLICED
WATER OR BROTH (OPTIONAL) 
AS NEEDED
AS NEEDED
AS NEEDED
BABY SPINACH 1 1/2 CUPS
1 1/2 CUPS
3 CUPS
OLIVES, PITTED AND SLICED NONE 8 8
APPLE 1 CUP SLICED NONE NONE

 

1. Preheat the oven to 425º F.

2. In a large bowl, whisk together the egg(s), egg whites (for Meal Map A), water, basil, oregano, thyme, red pepper flakes, sea salt and black pepper to taste. Set aside. 

3. Heat a large, oven-safe skillet over medium-high heat. Add the bacon and cook until brown and crispy, 6 to 8 minutes. Transfer to a plate. 

4. In the same skillet, cook the garlic and mushrooms, stirring occasionally and adding a little water or broth to help them cook, until tender and browned, about 3 to 4 minutes. 

5. Add the spinach and stir until it begins to wilt, 2 to 3 minutes. Stir in the egg mixture. Set aside 2 tablespoons of bacon for the garnish and stir in the remainder until well combined. Cook, undisturbed, until the edges of the egg are set, about 2 minutes. 

6. Transfer to a plate and garnish with the reserved bacon. 

*If you don't eat any animal products, you any substitute any Vegetarian Protein from the Metabolism Revolution Food List in your book.  Need a copy? Metabolism Revolution is available from booksellers now!

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