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Sweet Potato Pancakes

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Sweet Potato Pancakes

Phase 1 | Serves 2 | Prep time: 10 minutes | Total time: 30 minutes


  • 1 small sweet potato, peeled and cut into small cubes
  • 2 tablespoons rice milk
  • 10 drops of liquid stevia, or to taste
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • Dash of ginger
  • Dash of nutmeg
  • Dash of sea salt
  • 2 large egg whites


  1. Place the sweet potato in a bowl with 2 tablespoons of water, cover with plastic wrap (leaving a small vent hole), and cook in the microwave for about 5 minutes, until the potato is very soft (you could steam the sweet potato in a pot on the stove, if you prefer).
  2. Mash the sweet potato well with a fork. Add the rice milk, stevia, baking soda, spices, and salt and mash until smooth.
  3. In a bowl, whisk the eggs (or beat them with an electric mixer) until frothy. Fold the egg whites into the sweet potato mixture.
  4. Heat a nonstick skillet over low heat. Drop batter by spoonfuls into the skillet, making a pancake shape. Cook until browned on both sides, and serve.