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Three-Minute Asparagus-Shrimp Stir Fry

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Three-Minute Asparagus-Shrimp Stir Fry

Phase 3

Serves 4


  • 2 Tbls. grapeseed oil
  • 1 lb. shrimp, shelled and deveined
  • 1 lb. asparagus, tough ends trimmed, sliced diagonally into 2-inch pieces (halve any thick stalks lengthwise)
  • 1 Tbls. minced garlic
  • 1 Tbls. grated fresh ginger
  • 1/4 to 1/2 tsp. crushed red pepper flakes
  • 2 Tbls. tamari
  • 2 tsp. toasted sesame oil
  • 2 cups cooked quinoa


  1. Heat a large, heavy skillet over high heat. Add the grapeseed oil and shrimp and stir-fry 1 minute or until just pink. Remove the shrimp to a plate, leaving the oil in the pan.
  2. Add the asparagus and stir-fry 1 minute. Add the garlic, ginger, and red pepper flakes. Return the shrimp to the pan and stir-fry 1 minute longer. Remove everything to a bowl. Toss with tamari and toasted sesame oil and serve over quinoa.